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 Post subject: They practiced hiking, aerobics classes and after taking par
PostPosted: Thu Nov 12, 2015 5:15 am 
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Joined: Thu Nov 12, 2015 5:09 am
Posts: 1
They practiced hiking, aerobics classes and after taking part in the climb time allowed its agenda. There is one month; his friend offered him a new challenge that they did not think Post: participation in the country over the ten-kilometer
Perfect Biotics
race in the mountains. So she started training and ran between eight and ten kilometers three times a week. At the end of each training, and management of a similar time, even though they promised it would end faster. Day of the event, and despite the fact that it had provided all that was, they were not able to improve his time race. And it was similar to those obtained during her workouts. Sabrina was really happy to have achieved this feat, but she was also convinced that he would not be possible for him to run faster. But it is possible, is how.
Back to Al-Qaeda

In theory, we all have a maximum heart rate (HR MAX), which is calculated as follows: 220 - age = maximum heart rate. In theory, you should not have a heartbeat higher this number, even during intensive exercise. From the resulting number, you can now plan your training using the training areas.

The areas of training
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