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Discuss Your Health Issues

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Sometimes people find they have an ailment but don’t want to go to the doctor so they need a place to find helpful advice from others who have experienced the same type of symptoms or know of a home remedy. is a place to share health concerns with others just like you before making a doctors appointment.


This is a place for posting General Health and Nutrition questions and receiving support and information from people who have been in your situation.

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PostPosted: Wed Nov 30, 2016 12:05 am 

Joined: Tue Nov 29, 2016 11:52 pm
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Scapular retraction has to be used. Often, people do not have scapular control that places the shoulder joint in a vulnerable position. Exercise I This exercise can easily be done anywhere, standing or sitting. To do this exercise, raise your arms in front of you at shoulder level. Now, slowly start rounding your back, as though you are trying to hug My Mega Size a person in front of you. Do not bring your arms behind, but continue to squeeze the muscles located between the shoulder blades. Hold the position for about 8 to 10 seconds and then release. When you are doing this exercise, make sure your abdominal muscles are pulled in. Exercise II To do this exercise, you will have to loop a rope in a bar on the wall. Hold one end of the rope in one hand and the other in the other hand. Now, pull the rope towards you such that the shoulder blades come closer to one MY Mega Size Male Enhancement another. Hold in the position for a few seconds, release the tension before you repeat the exercise again. Exercise III For the next retraction exercise, sit on the floor with your legs bent at the knee and your feet placed on the floor. Place your hands behind you, such that your fingers are pointing towards your buttocks. As far as possible, do not place the entire hand on the floor, instead make small spiders with your fingers, so that only the fingertips are touching the floor. Now push your chest out as you move the shoulder blades in towards one another as though they were to touch each other. Hold this position for a few seconds, release and repeat the exercise again.

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