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It is currently Sat Aug 19, 2017 7:59 am

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 Post subject: Get your Buttocks in shape
PostPosted: Fri Mar 17, 2017 6:19 am 
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Joined: Fri Mar 17, 2017 6:16 am
Posts: 1
You want to know "how can I get a bigger booty?" like J-Lo or Beyonce I'm assuming. Well, there are a few things you will need to know and how to do them in order to get a booty like J-Lo. 1. Target your glutes or your gluteus maximus muscles when you are training in the gym. The harder you work at your strength training, ie., weights,Booty Pop the bigger your glutes will get. If you train really hard and progressively add resistance into your training exercises, you can make your booty muscles much much bigger. And this will give you a particularly firm butt. Other activities, besides strength training that you can do to answer your question of "how can I get a bigger booty" is to do lots of squats and lunges, or you could go hiking, including some good uphill running or walking.Apex Booty Pop Remember, always target those gluteal muscles! 2. Include lots of lean and healthy protein in your diet, and try to put on a few pounds in weight, as this will add size to your muscle! If you're here looking to see "how can I get a bigger booty" then maybe you are a little bit too skinny and a few extra pounds won't harm. 3. You could go shopping to buy some butt enhancing clothes.

http://www.potentmuscles.com/booty-pop


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